Welcome to The Whole U!
Focused on fostering connection, holistic wellness, and engaging your interests, The Whole U is for UW, by UW. Watch our video to see all we have to offer.
Stay healthy and connected with free virtual mindfulness and fitness classes. Check out upcoming events and catch on-demand replays when you subscribe to The Whole U YouTube!
Join us and the UW community for UW Fitness Day on May 8!
The Whole U is celebrating our 10 year anniversary in 2024! Join us as we look back over the years and celebrate our amazing community.
Celebrating UW Nurses Week with Events & Activities
The Whole U is thrilled to celebrate the incredible nurses at UW Medicine. Every second of every day, nurses across the UW Medicine healthcare system provide life-saving care. During Nurses Week, we take the time to recognize and celebrate all our nurses and hope you will join us at the following events and activities to [...]Meet your UW Fitness Day Coaches: Community Partners (part 1)
The Whole U announces the 2024 UW Fitness Day community partners who will be leading various movements as UW Fitness day coach! Mark your calendar for Wednesday, May 8, 11:30 a.m. to 12:30 p.m., at Husky Stadium for a day of fun, fitness and camaraderie! Meet Your Coaches With community coaches specializing in yoga, Pilates, [...]Meet your UW Fitness Day Coaches: UW Recreation, UW Faculty/Staff & The Whole U
The Whole U announces the 2024 UW Fitness Day coaches from UW Recreation, UW Faculty/Staff and The Whole U! Register today and mark your calendars for Wednesday, May 8, 11:30 to 12:30 at Husky Stadium for a day of fun, fitness, and camaraderie! Read about our UW Athletics coaches participating in fitness day. Meet Your [...]Upcoming Events
Daily 15 Minute Movement Break - Yoga and Fitness
Monday, May 6, 2024, 11 - 11:15 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, May 7, 2024, 6:15 - 6:45 a.m.
Virtual Weight Training Class with The Whole U
Tuesday, May 7, 2024, 7:15 - 7:45 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Tuesday, May 7, 2024, 11 - 11:15 a.m.
Daily 15 Minute Movement Break - Yoga and Fitness
Wednesday, May 8, 2024, 11 - 11:15 a.m.